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 Spicy Paneer Tikka Wrap – A Perfect Street-Style Indian Fusion Snack

Meta Description: Make this spicy paneer tikka wrap at home in under 30 minutes. Loaded with marinated paneer, veggies, and chutney, this wrap is the ultimate fusion of taste and convenience.

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📝 Introduction

Craving something spicy, cheesy, and full of flavor that’s also quick to make? The Paneer Tikka Wrap is the perfect fusion of Indian masala and Western convenience. Wrapped in a soft roti or tortilla, it’s a satisfying snack, lunchbox treat, or even a light dinner.

The best part? You can customize it with sauces, veggies, and spice levels as per your taste!

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🛒 Ingredients

For Paneer Tikka Filling:

• 200g paneer, cubed

• 2 tbsp thick curd (hung curd preferred)

• 1 tsp ginger-garlic paste

• 1 tsp red chilli powder

• 1/2 tsp turmeric

• 1/2 tsp roasted cumin powder

• 1/2 tsp garam masala

• 1 tbsp lemon juice

• Salt to taste

• 1 tbsp oil

• 1 onion + 1 capsicum, sliced

For the Wrap:

• 2–4 whole wheat rotis or tortillas

• Green chutney (coriander-mint)

• Onion slices + lettuce or cabbage (optional)

• Mayonnaise or cheese spread (optional)

• Butter/ghee for toasting

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👨‍🍳 Step-by-Step Instructions

Step 1: Marinate the Paneer

1. Mix curd, spices, salt, ginger-garlic paste, lemon juice, and oil in a bowl.

2. Add paneer cubes and sliced onions/capsicum. Marinate for 15–20 minutes.

Step 2: Cook the Filling

1. Heat a pan or grill. Add the marinated paneer and veggies.

2. Cook on medium heat until paneer is golden and veggies are slightly charred (8–10 minutes).

Step 3: Assemble the Wrap

1. Warm your roti or tortilla slightly.

2. Spread green chutney and optional mayo or cheese.

3. Add a layer of cooked paneer tikka. Top with onion slices or lettuce.

4. Roll tightly into a wrap.

Step 4: Toast and Serve

1. Lightly toast the wrap on a pan with butter or ghee for 1–2 minutes until crispy.

2. Cut diagonally and serve hot with ketchup or extra chutney.

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🌶️ Tips & Variations

• Use multigrain or spinach tortillas for a healthy twist.

• Replace paneer with tofu for a vegan version.

• Add pickled onions or jalapeños for extra zing.

• Great for tiffin boxes, quick dinner, or picnic snacks.

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❓ FAQs

Q: Can I make this wrap ahead of time?

A: Yes! Prepare the filling and keep it refrigerated. Assemble fresh before eating.

Q: Can I use leftover paneer curry?

A: Yes, just dry it up a bit before using in the wrap to avoid sogginess.

Q: Can I bake the paneer instead of pan-cooking?

A: Absolutely! Bake at 200°C (400°F) for 10–12 minutes or air fry.