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Tomato Spinach Pasta – A Light and Flavorful Meal for All Ages

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If you're looking for a healthy and quick pasta dish, look no further! This Tomato Spinach Pasta is the perfect solution. Packed with fresh tomatoes, vibrant spinach, and delicious pasta, this dish is light yet satisfying—perfect for a family dinner or a cozy solo meal. Not only is it simple to prepare, but it's also ready in under 30 minutes!

Whether you’re a busy professional or a home cook looking for a flavorful, nutritious meal, this recipe is sure to impress. The best part? It's versatile enough to be enjoyed by vegetarians and meat lovers alike.

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Why You’ll Love This Tomato Spinach Pasta

• Quick & Easy: Ready in just 30 minutes, making it perfect for weeknight dinners.
• Healthy & Nutritious: Packed with fresh tomatoes and spinach for a nutrient boost.
• Customizable: Swap ingredients or add protein to make it your own.
• One-Pan Wonder: Minimal cleanup with a single pan for cooking everything.

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Ingredients

Here’s what you’ll need to make this delicious, healthy pasta dish:

• 8 oz pasta (spaghetti, penne, or your favorite type)
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 2 cups cherry tomatoes, halved
• 4 cups fresh spinach
• 1/4 teaspoon red pepper flakes (optional for a little heat)
• Salt and pepper, to taste
• 1/4 cup grated Parmesan cheese (optional, for topping)
• Fresh basil or parsley (for garnish)

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How to Make Tomato Spinach Pasta

Step 1: Cook the Pasta

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Start by bringing a large pot of salted water to a boil. Add the pasta and cook according to the package instructions. Once the pasta is cooked, drain it, but be sure to reserve about 1/4 cup of the pasta water to help create a silky sauce later on.

Step 2: Sauté the Garlic

While your pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Be careful not to let it burn!

Step 3: Cook the Tomatoes

Add the halved cherry tomatoes to the skillet and sauté for about 5-7 minutes, or until the tomatoes soften and start to release their juices. This will create a light, flavorful sauce base.

Step 4: Add the Spinach

Now, stir in the fresh spinach and cook for 2-3 minutes until it wilts. If the mixture seems dry, splash in a bit of the reserved pasta water to create a smoother, sauce-like consistency.

Step 5: Combine the Pasta

Once the spinach is wilted, add the cooked pasta to the skillet. Toss everything together, ensuring the pasta is evenly coated with the tomato and spinach mixture. Season with red pepper flakes (for a little kick), salt, and pepper to taste.

Step 6: Serve and Garnish

Serve your pasta hot, topped with freshly grated Parmesan cheese and a sprinkle of fresh basil or parsley for a burst of color and flavor.

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Tips & Variations

• Add Protein: Boost the protein content by adding grilled chicken, shrimp, or even chickpeas for a vegetarian option.
• Swap the Pasta: Try whole wheat pasta, gluten-free pasta, or even zucchini noodles for a lighter option.
• Make it Creamy: For a richer sauce, add a splash of heavy cream or coconut milk.

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Why This Tomato Spinach Pasta is Perfect for You

This simple, healthy, and delicious dish offers the perfect balance of flavors and nutrients. It’s quick to make, adaptable to your dietary preferences, and most importantly, tastes amazing. Whether you're a busy professional, a home cook, or just looking for a light meal that’s easy to whip up, Tomato Spinach Pasta will be your go-to recipe.

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Ready to try it? Get cooking and enjoy this flavorful, wholesome meal tonight!