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Paneer Tikka Wrap – Spicy, Tangy & Totally Addictive!

Meta Description: Paneer Tikka Wrap is a spicy, tangy, and healthy street-style meal loaded with marinated paneer, veggies, and sauces, rolled into a soft roti or wrap. Perfect for lunchboxes, picnics, or quick dinners.

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📝 Introduction

Craving something spicy, cheesy, and easy to make? This Paneer Tikka Wrap brings together the smoky flavors of grilled paneer, crisp veggies, and creamy sauces, all wrapped in a soft roti or tortilla. Whether you're a college student, busy parent, or a food blogger hunting for trending recipes – this one is a guaranteed hit!

Perfect for:

• Lunchboxes

• Picnics & parties

• Evening cravings

• Post-workout high-protein meals

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🛒 Ingredients

For Paneer Tikka:

• 200g paneer cubes

• 2 tbsp thick curd (hung curd preferred)

• 1/2 tsp red chili powder

• 1/2 tsp turmeric

• 1/2 tsp garam masala

• 1/2 tsp chaat masala

• 1 tsp ginger-garlic paste

• Salt to taste

• 1 tsp lemon juice

• 1 tbsp oil

• 1/2 cup capsicum & onion cubes (optional)

For the Wrap:

• 4 whole wheat rotis / tortillas

• Sliced onions, lettuce, cabbage, tomatoes

• Mayonnaise or curd-based dip

• Green chutney or mint mayo

• Chaat masala or peri peri for extra zing

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👨‍🍳 Step-by-Step Instructions

Step 1: Marinate the Paneer

1. Mix all marinade ingredients in a bowl.

2. Add paneer and veggies, coat well.

3. Let it rest for 15–20 minutes (or refrigerate up to 1 hour for better flavor).

Step 2: Cook the Paneer

1. Heat a non-stick pan or grill pan.

2. Add a little oil, cook marinated paneer and veggies until golden on all sides.

3. Let it cool slightly.

Step 3: Assemble the Wrap

1. Warm your roti or tortilla slightly.

2. Spread green chutney and a little mayo or curd dip.

3. Place some lettuce, onion, cabbage.

4. Add paneer tikka pieces.

5. Sprinkle chaat masala or lemon juice.

6. Roll tightly like a frankie or wrap.

Step 4: Toast the Wrap (Optional)

• Toast on a hot pan for 1–2 minutes per side to make it crispy.

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🌟 Tips & Variations

• Add grated cheese or mozzarella for a cheesy version.

• Use tofu instead of paneer for a vegan twist.

• Add pickled onions or jalapeños for extra zing.

• For kids, use tomato ketchup instead of green chutney.

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❓ FAQs

Q: Can I pack this for a lunchbox?

A: Yes! Just wrap in foil and keep sauce layers minimal to avoid sogginess.

Q: Can I use store-bought paneer tikka?

A: Yes, but fresh marinated and cooked paneer gives the best taste.

Q: Can I bake instead of frying?

A: Yes, bake at 180°C for 15–20 mins or use an air fryer.