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 Masala Oats Khichdi – Healthy, Tasty & Quick One-Pot Meal

Meta Description: Masala Oats Khichdi is a delicious and healthy one-pot Indian meal made with oats, vegetables, and spices. Perfect for weight loss, diabetic-friendly, and ideal for breakfast, lunch, or dinner.

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📝 Introduction

If you’re looking for a light yet filling dish that’s quick, easy, and super healthy – then Masala Oats Khichdi is your answer! This recipe is a modern twist on traditional khichdi, made with rolled oats instead of rice, making it a high-fiber, low-GI meal.

Packed with vegetables and aromatic Indian spices, it's perfect for people managing weight, diabetes, or simply wanting a clean, nourishing diet.

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🛒 Ingredients

For the Khichdi:

• 1 cup rolled oats

• 1/2 cup moong dal (yellow split gram), washed

• 1 onion, finely chopped

• 1 tomato, chopped

• 1 carrot, chopped

• 1/4 cup peas

• 1/2 tsp mustard seeds

• 1/2 tsp cumin seeds

• 1 tsp ginger-garlic paste

• 1 green chili, chopped (optional)

• 1/4 tsp turmeric powder

• 1/2 tsp red chili powder

• 1/2 tsp coriander powder

• Salt to taste

• 1.5–2 cups water (adjust consistency)

• 1 tbsp oil or ghee

• Fresh coriander for garnish

• Lemon wedge (for serving)

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👨‍🍳 Step-by-Step Instructions

Step 1: Roast the Oats (Optional but recommended)

1. Dry roast rolled oats in a pan for 2–3 minutes until light golden and aromatic. Keep aside.

Step 2: Cook the Masala Base

1. Heat oil/ghee in a pressure cooker or pan.

2. Add mustard seeds, let them crackle. Add cumin seeds.

3. Add chopped onions and sauté until translucent.

4. Add ginger-garlic paste and green chili. Sauté for 30 seconds.

5. Add tomatoes and cook until soft.

6. Add turmeric, chili powder, coriander powder, and salt.

Step 3: Add Dal & Veggies

1. Add moong dal, carrot, peas (or any veggies of your choice).

2. Mix well and add 2 cups water.

Step 4: Pressure Cook

1. Pressure cook for 2 whistles (or simmer in a pan for 20–25 minutes till dal is soft).

2. Open the lid, add roasted oats and mix.

Step 5: Final Simmer

1. Let it simmer on low flame for 5–6 minutes until oats soften and everything blends well.

2. Adjust water if needed for desired khichdi-like consistency.

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🌟 Tips & Variations

• Use steel-cut oats for even more fiber (increase cook time slightly).

• Add spinach, beans, or zucchini for extra veggies.

• For a spicier kick, add a spoon of green chutney while serving.

• Add a dollop of ghee on top before serving – totally optional but adds flavor.

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❓ FAQs

Q: Is Masala Oats Khichdi good for weight loss?

A: Yes, it’s high in fiber, low in calories, and keeps you full longer.

Q: Can I eat this daily?

A: Absolutely. It’s gentle on the stomach and full of nutrition.

Q: Can I skip moong dal?

A: You can, but dal adds protein and texture. Try with masoor dal or even lentils.